Chamomile Tea

This amazing tea has sedative effects and help to improve sleep quality. It also may help those with mild anxiety, helps to regulate blood sugar levels in those with type 2 diabetes, soothe muscle spasms in the gut and prevent issues caused by bacteria and It's rich in antioxidants which are known to benefit heart  health.

Kids can also drink this to improve sleep. 

Put 1 coffeespoon of chamomile in a glass and fill it with boiled water and let sit for 7-9 minutes.